• New Organic Restaurant in Marin County, The Plant -Mill Valley, CA

    I am so thrilled that Plant Organic Cafe has opened up in Mill Valley. Marin County really didn't technically have a fully organic restaurant now that Cafe Gratitude closed in San Rafael this year. All of that has changed. The Plant Cafe is here and it's the real deal, they do not serve GMOs and almost everything is organic. There are a few non organic items which are listed on the menu, also some of their snack bags and bars by the counter are not organic and their gluten free bread is not organic. This is my favorite organic restaurant to eat at in San Francisco, so excited that they have finally come to Mill Valley/Marin County.  We really needed this! If you want to eat out at a restaurant and be sure you are getting pure, clean, local, organic, real GMO free food, this is THE place to go.  They serve organic meat and vegan/vegetarian food with gluten free options as well. There is something for everyone. 

    The nearly all organic restaurant menu items range from grains and pastas, house-made pastries and desserts, and soups, salads, sandwiches and more. almost everything is made from scratch in the kitchen. It also features fresh squeezed juice bar and smoothies, and special cleansing packages. Many items are seasonal, and almost everything is made from scratch in the kitchen. They also have free range certified organic poultry and sustainable seafood. They get most of their produce from the Marin Civic Center Farmers Market. 

    They just opened and don't yet have much info on the Plant Organic website.  The location is Suite 801 at 800 Redwood Highway in Strawberry Village in Mill Valley. 

  • Yes, Niman Ranch uses commercial GMO feed

    Yes, Niman Ranch uses commercial GMO feed

    Yes, Niman Ranch uses commercial GMO feed.

    I can't tell you how many times I have been told by restaurant servers, managers or chefs that Niman Ranch is "all natural, organic and/or pasture raised meat", not true! So much misinformation out there about Niman Ranch.  Some Niman Ranch ranchers and farms use commercial GMO feed for the animals and they are not organic and not 100% pasture raised and they do not segregate the animals based on what animals are receiving GMO feed.  I have confirmed this with Niman Ranch directly on two seperate occasions.  I have a problem with this because they make it seem like this is not the case in their advertising and on their website.  I find what they say on their website downright dishonest.  I asked them why they state on their website that they try to avoid GMOs when in fact they do not, and they never responded to that question. 

    Here is what their website says: 

    Does Niman Ranch use genetically modified (GMO) feeds or animals?

    Unfortunately, use of GMOs is now prevalent in the U.S., and cross-contamination of non-GMO fields due to wind drift from genetically modified crops does sometimes occur. Consequently, while we make every effort to keep GMO material out of our feeds, we cannot guarantee that our feeds are 100% free of GMOs.

    Here is their response to my email asking them if they use any GMO feed: 

    Thank you for contacting Niman Ranch. Although many of our farmers and ranchers do not use GMO feed there are some of our farmers and ranchers that do use GMOs in the feed. We do not segregate the animals based on this before processing.

    Kind Regards,

    Niman Ranch Customer Service

    Also, here is a facebook post where they admit to this as well. 

    The problem I have with this is that they make it sound like the only GMOs in their feed is from cross contamination, this is NOT true. There is a big difference between .05% cross contaimination of GMOs versus using straight up commerical GMO feed which is 90% to 100%  pure GMO. They admit that some of their farmers are using straight up commercial GMO feed (which is almost pure GMO) and yet they advertise to consumers on their site that they only have GMOs because of "cross contamination." This is very deceptive to consumers.  Yes, there is cross contaimination of GMOs in micro amounts even in organics, but using this as an excuse to just not even try and go ahead and use full on commercial GMO feed while at the same time advertising that they have GMOs only because of cross contamination is not accurate. 

    They also say they make every effort to keep GMO material out of their feed, NOT true.  If they were making every effort, then they would require their ranchers to use organic feed or Non GMO feed, and/ or their animals would be 100% grassfed/ pasture raised and finished, that is what defines "making every effort," and there are a lot of meat ranchers doing just this, this is the only way to keep GMOs out of their feed.   I don't trust this company or their advertising and won't eat their meat. I hope consumers put pressure on them to remove this deceptive info from their website and advertising. I have no problem with them using GMO feed if that is what they want to do, but I do have a problem with them advertising that they are not and only have micro amounts due to cross contamination, when this is just totally false. 

    I understand that they are running a business and need to make a profit and many farmers are in a position of being stuck using GMO feed when they would strongly prefer to not use it. There is no Non GMO feed anymore, feed is now either GMO or it's organic.  Farmers are in a tough position because they need to raise their prices in order to not use GMOs and go organic, and customers want low prices. Customers need to be willing to pay higher prices to have the luxury of not eating GMOs and to demand that their restaurants and farmers take a stand on this and support them in raising prices. I empathize with farmers and restaurants who are struggling with this issue, at the same time, I do not appreciate being lied to and told that companies like Niman Ranch make all efforts to avoid GMOs when they do not. I also am frustrated when I go to a restaurant and am told the meat is Niman Ranch and it is organic, when it is far from it. This is just not right and I feel the need to speak up about it. I know there are a lot of people out there being told they are eating organic or pasture raised "sustainable" meat at restaurants when they in fact are not, so my intention is to help educate people. 

    Niman Ranch used to be all natural and grass fed when it was run by the original owner Bill Niman. It is now owned by Chicago's Natural Food Holdings LLC.  Bill Niman has stated that he will no longer eat their products. Here is an article about this.  Bill Niman is now the owner of BN Ranch and BN Ranch meat is truly sustainable, grass fed, and Non GMO. 

    Please email Niman Ranch customer service and let them know how you feel about GMOs and to encourage them to remove GMO feed from their products. Also let them know if you think they are being dishonest on their website by saying that they try to avoid GMOs, when in fact, they allow their farmers to use GMO commercial feed, this does not add up and is downright deceptive advertising in my opinion. 

    Please educate restaurants that serve Niman Ranch, most of them are innocently serving Niman Ranch products not knowing that they are fed GMOs.  Click here for some suggested farms/ purveyors sources for truly organic, 100% pasture raised / grass finished raised Non GMO meat. 

  • Alchemy Arts Center & Cafe - Santa Barbara

    Alchemy Arts Center & Cafe - Santa Barbara

    I recently discovered this beautiful cafe and center while passing through Santa Barbara.  It has now become my favorite place to eat in Santa Barbara.  They have a healing arts center and spa as well as a cafe.  This place has the best energy, I find myself not wanting to leave every time I go there. The vegetarian cafe is beautifully designed in a Moroccan style.  It is clean and simple, yet very luxurious at the same time.  The food is simple, delicious, and wholesome. You will leave here feeling good. The drink menu is extensive with refreshing and very creative options including fresh juice. I highly recommend the Alchemy cooler which is pineapple and coconut with basil. The food/ produce is about 75-80% organic depending on the season, they are always working towards 100% organic. They are aware of GMOs and actively try to avoid them. They use 100% olive oil, NO canola or veggie oils, no corn products or soy other than Tamari sauce which is only served on request on the side.   Their sugar is organic, they also use coconut crystals (my favorite sweetener), organic agave, organic maple syrup, dates or local raw honey. Things that are not organic that could potentially have GMOs are papayas, goat yogurt, and parmesan which are not certified organic. The eggs are not certified organic, but they said they are local and are not fed any GMO grains. They may try to source these things organically, if they do, I will update it here. 

  • Cafe De Luz - 100% organic, gluten free, non GMO restaurant in San Diego

    Cafe De Luz - 100% organic, gluten free, non GMO restaurant in San Diego

    So excited that we found a 100% organic, gluten free, and Non GMO restaurant in San Diego!  Cafe De Luz is the only 100% organic restaurant in San Diego.  They are macrobiotic and vegan.  It is a small menu, but if you want super clean food, and want to be sure you are not eating GMOs, then this is the only place to go. We ate here while in San Diego and the food was amazing. I love the restaurant itself too, very clean and modern. I wish there was one of these in my town. They also have an austin location. 

  • All Natural Meat, really?

    All Natural Meat, really?

    "All natural" is not all natural!  “All Natural” as well as “Hormone Free / Antibiotic Free/ Free Range / Vegetarian Fed” meat does NOT really mean what you think it means.  Please don’t be fooled by these green washing labels at restaurants or grocery stores.  In every single case that I have investigated, restaurants using these terms are using meat that is fed GMO feed. It's unfortunate, but our entire commerical feed crop for animals has been overtaken by GMOs.  I have yet to encounter a non organic feed that is not genetically modified. I don’t know about you, but last time I looked, Genetically Modified Organisms are not “All Natural”, far from it.  Companies and restaurants are getting away with using these terms because there are no laws or regulations around labeling GMOs.  So an animal can be raised it’s entire life on GMO feed and still be labeled “All Natural, Vegetarian Fed, Free Range, Hormone Free, Antibiotic Free”, even some grass fed meat is finished with GMO grain. GMO food can also be labeled as “All Natural”. “All Natural” products often contain GMOs.  Click here to see an article on a woman suing companies over GMO snacks being labeled as “All Natural”. 

    From talking to farmers and ranches, I have learned that they are not able to get a non GMO, non organic feed for animals, feed is now either organic, or it's GMO, there is nothing in between. There are some farms working on this issue in CA to try to produce a feed that is lower cost than organic, but is also not genetically modified, but this has not actually happened yet. This puts farmers in a really tough position because there are "natural" meat producers who would prefer to use a Non GMO feed, but it doesn't exist right now, and many farmers feel that if they switch to organic feed that they have to raise their prices to a point that customers and restaurants will not be willing to pay, so "natural" meat companies are forced into using GMO feed, they are running a business and they need to make a profit.  This will not change until customers start speaking up and there is a demand for Non GMO feed, or if customers are willing to pay more for eating organic. Right now, most people don't realize that all that "natural" meat they are eating has been raised entirely on GMO feed, hopefully once people understand this, things will change. 

    Right now, the only way to tell if a restaurant is really using non GMO fed meat is if it is certified organic or 100% pasture raised and grass finished. Unfortunately, this is quite rare, even among "organic / sustainable/ local" restaurants.  Please ask the chef directly.  95% of the time in restaurants, the servers think that “All Natural / Hormone Free” means organic.  It does not, ask for a general manager or the chef to get the correct info. I often get wrong info from Chefs and managers too, don't just ask if it is organic, ask what ranch or farm they get their meat from and look it up online or contact them yourself. Trust me, most of the time, I am given incorrect info in restaurants, you have to research the farm yourself of where they get the product from. Restaurants don't intentionally give you incorrect info, most people in the restaurant industry equate natural with organic, and this could not be further from the truth. You have to contact the farm directly to get the truth. If the farm is using commercial, non organic feed, then they are using GMOs, period.  If the chef tells you it is organic and you discover it is not, please send the restaurant this article if you can, and educate the restaurant. Some restaurants appreciate the info, and some get defensive, which I understand, I would be upset if I thought I was serving my customers "all natural" meat when really, the animal was raised on GMOs, people just don't know....yet. 

    Please see my post on Niman Ranch using GMO feed an a good example of this greenwashing issue. 

    Don’t be fooled into consuming GMOs with these green washing labels, let the restaurants you go to know that you want certified organic or 100% pasture raised and grass finished non GMO meat and non GMO ingredients in your food. They will not change this unless you voice your opinion.  

  • New GMO movie, must see.

    This new movie is being released this month by GMO pioneer Jeffrey Smith - The movie discusses the health problems associated with GMOs.  Please order this movie and support this movement. 

  • PageImage-514455-3831791-Itsofficialprop37requiringlabelingofGMOfoodisontheballotforNovemberinCaliforniaBesuretotelleveryoneyouknowtovoteyesforitYoucanalsolikethemonFacebookhere.jpeg

    It’s official, prop 37 - requiring labeling of GMO food is on the ballot for November in California.  Be sure to tell everyone you know to vote yes for it. 

    You can also like them on Facebook here. 

  • Good Earth - Organic Mecca

    Good Earth - Organic Mecca

    The Good Earth Natural Food Store in Fairfax - Have you been to the new Good Earth Health food store yet in Fairfax?  They have a new all organic hot food bar stations with a wok station, pizza, and mexican food, as well as a vegetarian hot food bar, salad bar, organic juice and smoothie bar and ice cream.  They serve grass fed meat, organic chicken, and wild fish in the cafe.  The food is delicious.  I love this place, they have tirelessly supported the local, organic, non gmo movement.  They do not cut corners and they really walk their talk.  This place is the real deal.  I travel all over the world and there is nothing like the Good Earth.  It is the true health food mecca.  

  • First restaurant in North America to have a menu verified to be Non-GMO.

    First restaurant in North America to have a menu verified to be Non-GMO.

    This is very exciting. Let’s hope that more restaurants join soon! 

    In June 2012, Nature’s Express, a restaurant in Berkeley, California became the first restaurant in North America to offer menu items verified by the Non‐GMO Project. In the press release, Megan Westgate, Executive Director of the Non‐GMO Project notes, “People have a right to know what they’re eating, whether dining in or eating out, most of us don’t want experimental genetically engineered ingredients. Now that Nature’s Express has Non‐GMO Project Verified menu items, Berkeley residents will be the first in the nation to have a reliable non‐GMO restaurant option.”